First Drill Middle player throws ball so receiving player needs to jump to head. Receiving player jumps and heads the ball over middle player to the other end. Middle player gets ball back and repeats on the other side. Second Drill Pressurised headering. Start should to shoulder and decide who will header the ball. The non heading player must jump but not attempt to header the ball (safety) Middle player throws ball up . Both jump but one player heads the ball. Call out name when heading
Heading Jumping Strength Coping with pressure
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
