O redes amarelo passa a bola ao redes branco que devolve, o amarelo recebe, dribla aos cones até ao cone verde voltando a passar o branco e recebendo novamente. Enquanto o amarelo dribla,o branco defende a bola lançada pelo treinador.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
