1. Distribution - passing exercises. Multiple groups of 6 5 or 4. 2. (Setup- each player with a box of 4 cones) -Power dive technique low saves different activation to explosive save with partner. plank with ball into explosive low save. VARIOUS SAVES LOW MEDIUM POWER DIVE IF TIME -Around the compass - (Setup 3 Bownets grid) power dive to score on oppositions goal. Set and power dive while pushing the ball out to try scoring on the next bownet. Graduate to service to the Goalkeeper and parrying shots towards a specific area
Mistakes today will be extensive. How do we react? Professional environment. Balls goes out get another and play. Pushoff powerstep and secondary Front 3 studs Rotate shoulder and slide cross save. No leaning while in set. Hold ground retreat to gain a better field of vision
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
