SETUP Set up a starting point Mark 12 yards out Mark an additional 6 yards out (18 yards) INSTRUCTIONS Keeper sprints the first 12 yards Once they get to the cone marker - keeper does stutter steps to slow down speed - knees bent, chest up, arms down and wide, palms forward - ready to react to a shot while slowing PROGRESSION Add in a service at any point in the 6 yards where speed change is occurring
Form - knees bent, chest up, hands down and wide, palms forward Slowing of speed - quick steps
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
