Set up 8 - 10 cones in an arc around the goal, from post to post. The arc represents GK movement and positioning. The GK shuffles on toes around the arc ready to catch the ball.
1. Focus on movement in the arc. 2. GK light on feet, not looking at cones. 3. GK to maintain correct stance and keep eyes on ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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