Dentro do arco é solicitado que realize movimentos frontais/retaguarda ou a direita e esquerda para depois sair para apanhar a bola que está no chão.
recuo deve ser de costas nunca perder a noção da posição da bola fletir o joelhos para coler a bola
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
