GoalKeeper Training Ages of 9 and up Use multiple goalkeepers excersise using the goal goalie has four stations to work on. Close Reaction handling, 2 Crosses to near post, 3/4 long range shots across goal and high/low diving saves. all can be done seperately sessions of their own, but are best done as one for a whole round improvement. Drill two - jumping small hurdles to high diving saves. great for improving high saves and jumping in the air and getting your keepers confident with going to groud after the save.
encourage ready position the correct diving technique recovery/reaction timings to each of the four stations if working on one per session make sure there is some progression within the one you've decided to focus on.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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