Players make 2 lines. The ball starts with the red player who runs with the ball and then must pass it through the gate to the blue player then join the end of the line. The blue player will then run with the ball towards the opposite line and pass through the gate in the same way. The drill continues with all players doing the same.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
