2 teams, 3 zones. Each team has a player(s) in each zone, except in the first zone where thereâs only 1 defender. Play begins with attacker driving into first zone, trying to beat the opponent in in the zone to be able to pass the ball to a teammate in the following zone, until reaching the last zone and scoring in goal. Notes: Set # of players per team/zone (1v1/2v2/3v3) or mixed Set if attacker who beats the zone joins the following to create numerical superiority Set defense-attack action
Change of direction/pace Read opponentâs intention Challenge to beat Scan
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
