3 zones, 1 defender in each (canât leave the zone). Attacker must beat defender in 1v1 in the first zone to advance to the next, until beating all of them. x1pt. when advancing each zone. Rotate positions. Player with the most points wins. Notes: Add goal. 1 extra point for scoring in goal
Change of direction/pace Read opponentâs intention Challenge to beat
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
