Split into two teams. Players will go 1v1 on the run. First to the ball is the offensive player. The drill ends when the goalie gains possession, the defender gains possession, or the offensive player scores.
Compete, first the the ball, offense to defense transition.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
