2 players battle for 1 v 1 Groundball. The player who wins the GB must make a pass to their teammate who is v-cutting and yelling "here's your help or Help!". Player receiving the pass immediately goes into a 1 v 1 dodge and shoot situation
Box out opponent! move to space to make pass v cut and communicate 1-2 dodges and quick shot defender stay on the hands and don't chase the stick body position and force down the alley
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
