Find a space in the coned area and start running about (when the green cone is being held up). Can also do jogging, skipping, heel flicks, high knees, backwards or slow motion.
Green cone - go Yellow - jog on the spot (get ready) Red - stop Blue - 5 star jumps White - 5 hops on each leg
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
